Strength Training for Runners & Triathletes
$19.99
$19.99
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If you’re ready to make strength training and important part of your running and triathlon plan, I have a workout plan designed just for you! This strength training guide includes a complete program that you can follow for the next 6 weeks.
- 2 strength training workouts each week
- Options for gym workouts & home workouts (w/ dumbbells)
- Detailed instructions to guide you through each workout
- Video demonstrations for all exercises, so there's no question on what to do & proper form
Size
447 KB
Length
10 pages
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